What is Qigong?
Qigong is an ancient Chinese meditation and healing practice used to generate your own internal medicine within your body.
"Qi" is life force energy, and "Gong" is to cultivate or practice.
Qigong utilizes graceful movements, controlled breathing techniques and acupressure massage to strengthen your mind-body connection, reduce stress, and improve circulation.
What are the proven health benefits?
Prices vary at Lahari Studio, see website for different payment options. www.lahariyoga.ca
Contact Anne if you have any questions: aologan3@gmail.com / 780-729-3611
Bring a yoga mat to Vasa or a chair and blanket to the outdoor garden.
Qigong is an ancient Chinese meditation and healing practice used to generate your own internal medicine within your body.
"Qi" is life force energy, and "Gong" is to cultivate or practice.
Qigong utilizes graceful movements, controlled breathing techniques and acupressure massage to strengthen your mind-body connection, reduce stress, and improve circulation.
What are the proven health benefits?
- Relief of anxiety and stress
- Increased relaxation
- Improved cell metabolism
- Improved sleep
- Lowers blood pressure
- Increased mental clarity
- Builds muscle strength
- Boosts immune system
- Muscular joint health
- Relief from chronic pain
- Decrease in head aches
- Increased flexibility and balance
- Present mind awareness
Prices vary at Lahari Studio, see website for different payment options. www.lahariyoga.ca
Contact Anne if you have any questions: aologan3@gmail.com / 780-729-3611
Bring a yoga mat to Vasa or a chair and blanket to the outdoor garden.
Day |
Location |
|
Tuesday |
Vasa or Outside by Celebration Garden if warm |
|
Friday |
Lahari Studio |
